What is Brainspotting?
Austin Brainspotting Counseling (ABC) is an effective, emerging way to tap into deep brain processes for your healing and reduced suffering, especially after trauma. ABC can be helpful in as little as 1-3 sessions with the right counselor relationship in place.
Who it is for?
If you are feeling anxious, stressed, stuck, confused, afraid, depressed, lonely, flat-lined, low or not-yourself, you may be experiencing symptoms that ABC can help.
It can be used for any age & any stage of therapy; ABC can work with your therapist/Dr. to accomplish your specific goals + relief.
Why It Works
Where we look affects how we feel.”
David Grand, Ph.D./Brainspotting Founder
Your eyes are actually a part of your brain!
Because your visual field is a direct highway to your midbrain, it can be used to access deep emotions and memory networks to gain clarity and improve your quality of life.